March 2026

Red 40, Yellow 5, and Blue 1: A Guide to the Most Common Food Dyes

Food Dyes, Ingredient Guide /

Of the nine artificial food dyes approved by the FDA, three dominate the American food supply: Red 40 (Allura Red AC), Yellow 5 (Tartrazine), and Blue 1 (Brilliant Blue FCF). Together, these three petroleum-derived colorants account for the vast majority of artificial dye consumption in the United States, appearing in everything from breakfast cereals and […]

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Foods That Contain Hidden Food Dyes You Might Not Expect

Food Dyes, Ingredient Guide /

When most people think of artificial food dyes, they picture candy, soda, and brightly colored cereal. But the reality is far more surprising — and unsettling. Artificial food dyes hide in an astonishing number of everyday foods that most consumers would never suspect. From the pickles on your sandwich to the vitamins you take each

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Artificial Food Dyes: What They Are and Why You Should Avoid Them

Clean Eating, Food Dyes /

Walk down any grocery store aisle, and you’ll notice something striking: the overwhelming majority of packaged foods are brilliantly colored. From neon-orange cheese puffs to candy-red fruit snacks, artificial food dyes have become so commonplace that most consumers never stop to question what gives these products their vivid hues. But behind those eye-catching colors lies

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How to Grocery Shop Without Seed Oils: A Practical Guide

Leave a Comment / Clean Eating, Seed Oils /

Why Grocery Shopping Without Seed Oils Takes Strategy Once you decide to eliminate seed oils from your diet, the grocery store can feel like a minefield. Seed oils — including soybean oil, canola oil, sunflower oil, corn oil, and others — are in an estimated 60-70% of packaged foods on store shelves. They are cheap,

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